Exercise Log

2012

Sept 1- 6 mile run 680 calories



May thru August- Running 9-11 miles per week.  

April -1
April 2
April 3- Insanity Pylometric cardio Circuit 508 kcal
April 4- Insanity Pure Cardio 347 kcal
April 5- Insanity Cardio Power 430 kcal
April 6-  Insanity Pylometric cardio Circuit 350 kcal
April 7
April 8
April 9- Insanity Pure Cardio 350 kcal
April 10- Insanity Cardio Power 450 kcal
April 11- Insanity Pylometric Cardio Circuit 350 kcal

Oops- I got bad about tracking with all the traveling! 

March 1- Cardio Recovery and Zumba, stretch- 293 kcal
March 2- Pure Cardio and Zumba, Stretch- 540 kcal
March 3
March 4- Painting for 4 hours (totally counts as 4 workouts, man I was sore!!)
March 5- Cardiopower and Resistance- 312 kcal
March 6- Pure Cardio- 350 kcal
March 7- Pylo Cardio and Zumba 20, Stretch- 531 kcal
March 8- Cardio Recovery, Zumba 20, Stretch- 385 kcal
March 9
March 10
March 11
March 12- Fit Test and Zumba 20, Stretch- 429 kcal
March 13- Pylo cardio circuit- 411 kcal
March 14
March 15
March 16
March 17
March 18
March 19- Fire 45 and Abs 10 (LOGGED 122 workouts as of today for Spring Chick Challenge!!!)
March 20-March 27- SICK FAMILY so no work out :(
March 28- 3 mile walk
March 29- 3 mile walk
March 30- 3 mile walk
March 31- 1.5 mile walk

Feb 1- Fire 45 and cleaning house- 603 kcal
Feb 2- 3.43 mile walk and Abs 10- 220 kcal
Feb 3- Deep house cleaning and taking Christmas down
Feb 4- Continuation of deep cleaning and taking Christmas down
Feb 5- Garage clean out!
Feb 6- Zumba 45, Upper 20, Lower 20- 756 Kcal
Feb 7-
Feb 8- Hiit 20, Zumba 20 (expert mode on wii), Stretch- 448 kcal
Feb 9- Zumba 20 (expert), Zumba 45 (expert), Stretch - 546 kcal
Feb 10- Hiit 20, Abs Jam, Abs with Tony Horton, Zumba 20 (expert), Stretch- 662 Kcal
Feb 11-
Feb 12-
Feb 13
Feb 14
Feb 15- Upper 20, Lower 20, Zumba 20 (intermediate), Zumba 20 (expert), Stretch- 618 Kcal
Feb 16
Feb 17- Zumba 20 (expert), Zumba 20 (expert), Hiit 15, Stretch- 594 kcal
Feb 18
Feb 19
Feb 20- Fire 45 EZ, Abs 10, Zumba 20 (expert), Stretch- 650 kcal
Feb 21- Zumba class at local elementary school, stretch- 325 kcal
Feb 22
Feb 23- Zumba 20 (expert), Zumba 20 (expert), Run 1.4 miles, Pylo X, Stretch- 685 kcal
Feb 24- Fire 30, Abs 10, Zumba 20, Stretch 10
Feb 25
Feb 26
Feb 27- Fit Test, Zumba (3 different workouts), Stretch- 610 kcal
Feb 28-  Pylometric Cardio Circuit and Zumba (3 different workouts),
stretch- 655 cal
Feb 29- Cardio Power & Resistance - 327 kcal

February's Total Calorie Burn- 7669 kcals

Jan 1
Jan 2
Jan 3- 20 minute workout of 50 squats, 50 stiff leg dead lifts, 30 bridges, 50 glute lifts (on each leg!), Arabesque, inchworm,  50 regular crunches and 50 bicycle crunches
Jan 4- jog 3.4 miles in 43 minutes --> 420 kcal burned
Jan 5
Jan 6- 3 mile walk --> 262 kcal burned
Jan 7- Fire 45 --> 400 kcal
Jan 8-
Jan 9
Jan 10
Jan 11
Jan 12 - Fire 30, Abs 10 and Stretch 10 --> 408 kcal
Jan 13- Fire 30, Hiit 15, Abs 10 and Stretch 10 --> 528 kcal
Jan 14
Jan 15
Jan 16- Fire 55 and Zumba 20- 605 kcal
Jan 17- Fire 30, Core 20 and Stretch 10- ->  402 kcal
Jan 18
Jan 19- Fire 45, Zumba 20, Stretch 10 --> 550 kcal
Jan 20- Zumba 45, 1.8 mile Jog, Ab Jam, Abs with Tony Horton and Stretch 10--> 735 Kcal
Jan 21-Core 20 --> 78 kcal
Jan 22
Jan 23- Core 20, 2.11 jog in 34 minutes --> 483 kcal
Jan 24- Fire 45 Ez, Zumba 20, Turbo Jam 20 minute cardio workout, and 15 minutes of cleaning (yes, I am counting that! I did squats while I vacuumed and swept!) --> 963 kcal! HOLY COW!
Jan 25
Jan 26-Fire 45 Ez, Stretch 10 --> 462 Kcal
Jan 27
Jan 28
Jan 29- Gardening, mechanic-ing with the husband (Yes, I am counting it, my legs and booty were sore afterwards!)
Jan 30- Hiit 15, Abs 10, Zumba 20 - 350 Kcal
Jan 31- Hiit 15, Zumba 60- 543 Kcal

January's Total Calorie burn- 7119 kcals